I wasn’t brought up around the most encouraging people. I was never taught to dream big—more often, the message was simply not to cause problems. Because of that, I never had much confidence in myself. Once I was out on my own, that pattern continued. Even when I went home […]
Tag: Mindfulliving
The Best Anti-Inflammatory Drink for a Slow, Cozy Evening
There are times after a long day when I just feel off, a deep rooted fatigue and ache that seems to appear out of nowhere. When I’m feeling groggy, heavy, or disconnected from myself, I turn to golden milk. It instantly softens any lingering stress in my body while also […]
Grounded Mysticism: The Art of Stopping
I am tired of rushing. The go‑go lifestyle people are chasing has grown tiresome. I felt like I was constantly moving, yet going nowhere—doing the same thing over and over again, looking for something new, only to end up repeating the same patterns in a different place. It became tedious. […]
How to Romanticize Your Life Every Day
When it comes to the daily grind, things can get bleak. Everything is turning grey and modern, and everyone’s rushing from one place to the next without stopping to smell the roses. But there’s still so much beauty in this world—it’s just being drowned out. Those soft-living moments that make […]
The Quiet Ways I Show Up for Myself (Even on Hard Days)
Over the years and through my many journeys and lives, I realized one thing: I didn’t like myself. I wasn’t a vibe, and I treated myself as such. I would need substances to deal with myself, and distractions. I surrounded myself with negative people that weren’t good for me. I […]
Healing Made Me Rethink Sex — Was I Ever Really Craving It?
When I entered my healing era, I didn’t know what it would consist of or who I would be on the other side. All I knew was that something had to change — I was tired of repeating old habits and patterns that kept me in a loop of self-sabotage. […]
More Than a Look: Living the Bohemian Life
You know something that irked me when I started my bohemian journey. Everything was linked to boho. When to me they are not the same although they are similar they are different at their core. Like the difference between perfume and perfume while they might be used interchangeably, they are […]
Call Your Energy Back To You: How To Recover From Burnout
This past month—honestly, maybe even longer—I’ve been burnt out. My brain’s been foggy, I’ve had trouble sleeping, and all I’ve wanted are the “bad things”: chips, pizza, and naps, even after coffee. I knew something was off. Now, I don’t usually use this space to talk about real-world problems. I […]
The Myth of Self-Isolation: How I Learned Growth Requires Connection
In today’s culture, we idolize independence. We love to see people pick themselves up, dust off their boots, and get to work. The self-made hustler mentality is celebrated, and it has seeped into the self-help world. It’s almost expected to isolate ourselves to work on our personal growth. I did […]
From Sulking to Savoring: My Rituals for Bad Mental Health Days
Lying in bed, I stare at the canopy above me. I can’t even be bothered to move. My mind replays my worst hits, complete with commentary. Regret, shame, and guilt weigh heavy on my chest. I turn onto my side, watching the sunlight struggle to brighten my room through the […]