The start of a new cycle always feels like cracking open a fresh journal—clean pages, endless possibilities, and that little spark of excitement for what’s ahead. There’s something about this phase, the follicular phase, that whispers, “It’s time to begin again.” Just after menstruation, when the body resets, estrogen levels […]
Tag: Mindfulliving
Recognizing the Signs of a Life Transition: When the Shift Begins
Have you ever had a moment where things feel slightly off? Not in a bad way, but like you’re standing at the edge of something new, uncertain of what’s next but knowing things won’t stay the same? That subtle hum, the nudge in the back of your mind—it’s the universe […]
How to Practice Self-Care in the Moment
We all have those days when we feel out of sorts, down, or just plain off. It sneaks up on you when you least expect it—a restless night, a work situation, or even just a heavy feeling that doesn’t seem to have an explanation. Trust me, I’ve been there. When […]
Daily Creative Prompts: Staying Inspired in Everyday Moments
Ever feel like life is too busy to find time for creativity? I get it. Staying inspired doesn’t always require a big spark or some grand artistic retreat. The truth is, inspiration is often right in front of us, hidden in the simplest daily moments. You just need to know […]
A Night at the Bar with My Biggest Regret
Sitting at the bar, I had no idea why I decided to meet him. Yet here I was, waiting for him. I shouldn’t be here, I thought, rubbing the strap of my leather bag as anxiety crept in. Just as I contemplated leaving, he swaggered in—tall, bearded, and tattooed, all […]
Embracing the Power of Gratitude
Gratitude is often hailed as a simple solution for life’s challenges, but its true power lies in intentional practice. For a long time, I struggled to grasp the depth of gratitude—not just as a fleeting emotion but as a transformative practice that can shift our perspectives and elevate our spirits. […]
How To Declutter Your Mind And Space To Live Mindfully
Staring at my living room after coming home, I first notice my disheveled couch, blankets tossed everywhere, and a bit of fur courtesy of my furry companion. I couldn’t be bothered to clean; I had too much on my mind and my plate, and it’s now spilling over into my […]
11 things I’ve Learned During My Healing Arc
For the past four years, I’ve been on a journey of self-improvement. From breaking bad habits to facing my inner darkness, it’s been an intense experience—one I hope I won’t need to revisit. Today, I can confidently say I’m in a good place, both with myself and the world around […]
I Stopped Therapy and Might Not Go Back
I closed the Zoom app and stared at the screen, just after finishing my latest therapy session. Over the past two years, my attendance had been sporadic. The last time my therapist saw me, I was crying into a bottle of whiskey, questioning why my life felt so terrible. Maybe […]
The Calm After the Storm….
After you’ve reflected enough on your life, eventually, you come to terms with it. The things that used to trigger you don’t anymore. You realize that not engaging in negativity isn’t a sign of weakness but of strength. More importantly, you learn how to cope and love yourself. During my […]