After you’ve reflected enough on your life, eventually, you come to terms with it. The things that used to trigger you don’t anymore. You realize that not engaging in negativity isn’t a sign of weakness but of strength. More importantly, you learn how to cope and love yourself. During my […]
Tag: mindfulness
Mastering Mindfulness: Strategies to Find Peace Amidst Mental Noise
During a quiet moment, I sit and try to embrace the tranquility of the morning. However, my mind has other plans, drifting from endless rambles to deep interpersonal questions. While my mind is ready for a full discussion, I am not. I don’t want to think like a philosopher; I […]
DIY Brown Sugar Body Scrub: Refresh Your Skin with this Easy Recipe!
With summer coming in full force, I needed to shake off my troublesome winter. My skin had become a bit dull and less luminous than I wanted for the summer. I had gotten so swept up with keeping up with my bills and lifestyle that I forgot about the physical […]
Embracing Bohemian Minimalism: Finding Harmony in Eclectic Simplicity
It’s fascinating how our personal philosophies can shape not just our living spaces, but our entire outlook on life. I’ve never considered myself a true minimalist. The idea of sterile, empty rooms with sleek lines seems more like a scene from a dystopian film than a place where I could […]
Exploring Meditation: My First Class Experience
As I entered the classroom, I was a nervous wreck. I prefer to practice in the comfort of my home, but I thought maybe getting some outside help wouldn’t be the worst thing in the world, right? I quickly found my spot near the back of the classroom and heard […]
5 Mindful Practices to Ease Anxiety: A Bohemian Approach to Finding Peace
Life can feel like a maze sometimes, and anxiety? It’s that foggy, looming cloud that makes everything harder to navigate. But here’s the thing—within all the chaos, there’s a little sanctuary waiting for us. I’ve been there myself, caught in the thick of it, but along the way, I found […]
How to Embrace a Holistic Lifestyle: Simple Choices for a Balanced Life
In today’s fast-paced world, embracing a holistic lifestyle can offer profound benefits for both the body and mind. By making small, intentional choices each day, we can elevate our well-being and find balance in the chaos of modern life. This journey isn’t about making drastic changes—it’s about nurturing both body […]