In today’s culture, we idolize independence. We love to see people pick themselves up, dust off their boots, and get to work. The self-made hustler mentality is celebrated, and it has seeped into the self-help world. It’s almost expected to isolate ourselves to work on our personal growth. I did […]
Tag: mindfulness
From Sulking to Savoring: My Rituals for Bad Mental Health Days
Lying in bed, I stare at the canopy above me. I can’t even be bothered to move. My mind replays my worst hits, complete with commentary. Regret, shame, and guilt weigh heavy on my chest. I turn onto my side, watching the sunlight struggle to brighten my room through the […]
A Year of Surrender: My Birthday Ritual and Letting Go
My 20s were the most toxic era of my life—everything except death and jail happened, and I’m just grateful I made it out alive and without kids. At 28, I decided I wasn’t cool and that I was going to be as odd and unusual as I wanted to be. […]
Letting Go, Wanting More, and Realizing You Deserve Better
The realization that you’ve been giving yourself the absolute bare minimum is a hard one. You get so caught up in your day-to-day life that it’s easy to believe you’re fine, that everything is good, and that you’re happy. It’s not until you take a step back that you realize—maybe […]
A Blank Page, A Fresh Start: My Story Continues
The morning after our fight, I sat on the balcony, wrapped in my favorite blanket, cradling a cup of coffee that had already gone cold. The squirrels were busy, rustling through the dead leaves on the ground below, their chatter filling the crisp air. My mind, however, was quieter than […]
A Night at the Bar with My Biggest Regret
Sitting at the bar, I had no idea why I decided to meet him. Yet here I was, waiting for him. I shouldn’t be here, I thought, rubbing the strap of my leather bag as anxiety crept in. Just as I contemplated leaving, he swaggered in—tall, bearded, and tattooed, all […]
Embracing the Power of Gratitude
Gratitude is often hailed as a simple solution for life’s challenges, but its true power lies in intentional practice. For a long time, I struggled to grasp the depth of gratitude—not just as a fleeting emotion but as a transformative practice that can shift our perspectives and elevate our spirits. […]
How To Declutter Your Mind And Space To Live Mindfully
Staring at my living room after coming home, I first notice my disheveled couch, blankets tossed everywhere, and a bit of fur courtesy of my furry companion. I couldn’t be bothered to clean; I had too much on my mind and my plate, and it’s now spilling over into my […]
Books I’m reading to close out the summer
Reading has become one of my favorite pastimes again. When I was younger, I was always immersed in a book. But as I got older, life got busier, and I often found myself choosing to relax with a show or a movie instead of picking up a book. To find […]
The Calm After the Storm….
After you’ve reflected enough on your life, eventually, you come to terms with it. The things that used to trigger you don’t anymore. You realize that not engaging in negativity isn’t a sign of weakness but of strength. More importantly, you learn how to cope and love yourself. During my […]