Over the years and through my many journeys and lives, I realized one thing: I didn’t like myself. I wasn’t a vibe, and I treated myself as such. I would need substances to deal with myself, and distractions. I surrounded myself with negative people that weren’t good for me. I […]
Tag: Mindfulliving
Healing Made Me Rethink Sex — Was I Ever Really Craving It?
When I entered my healing era, I didn’t know what it would consist of or who I would be on the other side. All I knew was that something had to change — I was tired of repeating old habits and patterns that kept me in a loop of self-sabotage. […]
More Than a Look: Living the Bohemian Life
You know something that irked me when I started my bohemian journey. Everything was linked to boho. When to me they are not the same although they are similar they are different at their core. Like the difference between perfume and perfume while they might be used interchangeably, they are […]
Call Your Energy Back To You: How To Recover From Burnout
This past month—honestly, maybe even longer—I’ve been burnt out. My brain’s been foggy, I’ve had trouble sleeping, and all I’ve wanted are the “bad things”: chips, pizza, and naps, even after coffee. I knew something was off. Now, I don’t usually use this space to talk about real-world problems. I […]
The Myth of Self-Isolation: How I Learned Growth Requires Connection
In today’s culture, we idolize independence. We love to see people pick themselves up, dust off their boots, and get to work. The self-made hustler mentality is celebrated, and it has seeped into the self-help world. It’s almost expected to isolate ourselves to work on our personal growth. I did […]
From Sulking to Savoring: My Rituals for Bad Mental Health Days
Lying in bed, I stare at the canopy above me. I can’t even be bothered to move. My mind replays my worst hits, complete with commentary. Regret, shame, and guilt weigh heavy on my chest. I turn onto my side, watching the sunlight struggle to brighten my room through the […]
I Tried Float Therapy- Here’s What It Taught Me
This year is my year of embracing me—trying all the things on my bucket list and doing everything my anxiety tells me I can’t or shouldn’t. I’m not living in the shadows anymore; I’m embracing myself and my journey. That’s why, for my birthday, I decided to try float therapy. […]
Finding Myself: My Journey to Bohemianism
I remember when I was younger, I would watch the older high schoolers all dressed up so fashionably at school, thinking, When I get older, I’ll find my look and be so fabulous! That’s a typical freshman mindset. And when I got to their age, I dressed up, headed to school […]
Letting Go, Wanting More, and Realizing You Deserve Better
The realization that you’ve been giving yourself the absolute bare minimum is a hard one. You get so caught up in your day-to-day life that it’s easy to believe you’re fine, that everything is good, and that you’re happy. It’s not until you take a step back that you realize—maybe […]
Follicular Phase: Setting Intentions for the New Cycle
The start of a new cycle always feels like cracking open a fresh journal—clean pages, endless possibilities, and that little spark of excitement for what’s ahead. There’s something about this phase, the follicular phase, that whispers, “It’s time to begin again.” Just after menstruation, when the body resets, estrogen levels […]