We all have those days when we feel out of sorts, down, or just plain off. It sneaks up on you when you least expect it—a restless night, a work situation, or even just a heavy feeling that doesn’t seem to have an explanation. Trust me, I’ve been there. When […]
Tag: healing
Embracing the Power of Gratitude
Gratitude is often hailed as a simple solution for life’s challenges, but its true power lies in intentional practice. For a long time, I struggled to grasp the depth of gratitude—not just as a fleeting emotion but as a transformative practice that can shift our perspectives and elevate our spirits. […]
4 of the Best pieces of Advice I Ever Received
I logged into Facebook as part of my daily scrolling, and a memory popped up: “‘I love you’ has 8 letters, so does bullshit.” I couldn’t help but cringe at my attempt to be edgy. I’m sure I picked that up from some random Tumblr post and thought it was […]
11 things I’ve Learned During My Healing Arc
For the past four years, I’ve been on a journey of self-improvement. From breaking bad habits to facing my inner darkness, it’s been an intense experience—one I hope I won’t need to revisit. Today, I can confidently say I’m in a good place, both with myself and the world around […]
I Stopped Therapy and Might Not Go Back
I closed the Zoom app and stared at the screen, just after finishing my latest therapy session. Over the past two years, my attendance had been sporadic. The last time my therapist saw me, I was crying into a bottle of whiskey, questioning why my life felt so terrible. Maybe […]
Healing In Unexpected Places
After Erin and I left the taco place, my head was still spinning. I didn’t know how I wanted to handle the situation. It all seemed legit. I didn’t want anything serious anyway, so why not try something new? Maybe even a little taboo? I decided to give it a […]
What My Year Of Celibacy Showed Me
In my younger days, I was all about instant gratification. I chased the story, the adrenaline rush, and the thrill of attending as many parties as I could. I thought I was living my best life, and to a certain extent, I was. I loved it. But I was also […]
The Calm After the Storm….
After you’ve reflected enough on your life, eventually, you come to terms with it. The things that used to trigger you don’t anymore. You realize that not engaging in negativity isn’t a sign of weakness but of strength. More importantly, you learn how to cope and love yourself. During my […]
Building Bonds: How to build Supportive Circles
It’s human nature to want to be around people. We are social beings, and even the most introverted among us usually have at least one favorite person they talk to. However, the pressure to have friends can sometimes lead us to surround ourselves with people who aren’t the best for […]
Why ‘We Don’t Do That’ Shouldn’t Define You
When I moved out into my own place, I was a broke, fresh-out-of-college kid, excited to leave my small town and live in the city. I couldn’t afford much, just a crappy one-bedroom apartment in a not-so-favorable location. But it was mine, and I was trying to make the best […]