As I prepare my body for the yearly renewal, I’m also getting my mind and spirit ready for the seasonal change. Although I love indulging around this time of year, sometimes I need a good flush. Now, we all know the best detox is lots of water and plenty of greens, but having a heartier substitute can be so refreshing—especially when it works faster. That’s where this detoxing lentil soup comes in.
I stumbled upon this recipe on Pinterest, feeling a bit skeptical. I honestly thought it would be a gentle, bland soup that might even aggravate my sensitive stomach. But here’s where I was pleasantly surprised. Not only did this soup sit well with my stomach, but it also left me feeling lighter, more energetic, and, dare I say, a little bit glowy. The combination of lentils, vegetables, and healing spices creates a nourishing blend that feels grounding, yet it does the job of flushing out the toxins that build up after days of indulging.
This soup has become my go-to reset meal. The warmth and depth of flavor are comforting, perfect for colder days when all I crave is something cozy yet healthy. And unlike typical “detox” meals that leave you feeling deprived, this lentil soup is hearty and satisfying. It fills you up without weighing you down, making it the ideal comfort food for a cleanse.
So, if you’re looking for a nourishing dish that helps you reset and feels satisfying, I highly recommend trying this soup. Here’s the recipe I found, with a few of my own tweaks to make it even more comforting and nutrient-packed.
Detoxing Lentil Soup Recipe
Ingredients:
• 1 cup green or brown lentils, rinsed
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 small sweet potato, cubed
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable broth
• 1 tsp ground turmeric
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• Salt and pepper to taste
• A handful of spinach or kale
• Fresh parsley and lemon juice for garnish
Instructions:
1. In a large pot, heat a small amount of olive oil over medium heat. Add the onion and garlic, and sauté until fragrant, about 3-4 minutes.
2. Add carrots, celery, and sweet potato, and cook for an additional 5 minutes, stirring occasionally.
3. Stir in the turmeric, cumin, and coriander, letting the spices toast lightly with the vegetables.
4. Add the lentils, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for 30-35 minutes, or until the lentils and vegetables are tender.
5. Season with salt and pepper to taste. If desired, add spinach or kale and cook for an additional 5 minutes until wilted.
6. Serve warm, garnished with fresh parsley and a squeeze of lemon juice for brightness.
This soup has become a small ritual for me during the seasonal transition, and I hope it brings the same comfort and sense of renewal to you. Here’s to a happy and healthy detox!