The start of a new cycle always feels like cracking open a fresh journal—clean pages, endless possibilities, and that little spark of excitement for what’s ahead. There’s something about this phase, the follicular phase, that whispers, “It’s time to begin again.” Just after menstruation, when the body resets, estrogen levels […]
Spring Home Ritual: Cleanse, Refresh, and Invite Light & Energy
With winter slowly easing its way out and spring tiptoeing in, it’s a relief to feel the sun’s warmth again. There’s something so joyful about the way she graces us with her golden rays, waking everything up from the quiet, moody days of winter. The first bright days of the […]
How Anger Became My Greatest Teacher
We tend to have the misconception that anger is a bad emotion—something we need to control and repress to find peace. In actuality, anger is the umbrella that covers many emotions. Sometimes anger manifests when we are sad, uncomfortable, feeling helpless, embarrassed, or dealing with something else entirely. The key […]
The Perfect Evening Ritual For When You Had A Crap Week
There’s something so peaceful about finally parking your car at home and looking up, knowing you don’t have any plans for the night—or the next day. That’s exactly how I felt this week. It drained me—from relationship issues to work stress and daily challenges. All I wanted was to relax […]
8 Ways To Incorporate Mindfulness into Your Daily Routine
Mindfulness has become a buzzword in recent years, and for good reason—it’s an effective practice that can transform your day-to-day life. At its core, mindfulness is the art of being present in the moment, without judgment, and it has the power to improve mental clarity, reduce stress, and enhance overall […]
Guide to Creating a Nature-Inspired Mindfulness Journal: Bring the Outdoors Indoors
In today’s always-connected world, it’s easy to feel overwhelmed and out of sync with ourselves. Between endless notifications and busy schedules, many of us are searching for simple ways to find peace and reconnect with what truly matters. Enter the nature-inspired mindfulness journal—a creative and calming practice that brings the […]
Adopting A Slow Living MindsetSlow Living: How to Embrace a Mindful and Balanced Lifestyle
When you think of slow living, what comes to mind? Is it a relaxing morning routine, a life with no work, or time to hike every day? Most people believe slow living involves a drastic change that feels unattainable. Slow living often seems like a luxury when you’re juggling work, […]
From Walls to Welcome: Letting Him Into My Home
When I enter a relationship—any relationship, for that matter—I categorize people. Either they’re just for fun and will last three months or less, they’re potential for a real, long-term connection, or they’re simply filling a spot and keeping me occupied when I have nothing else going on. I know that […]
8 Inspirational Entryways to Inspire a More Bohemian Entryway
Last week, I finally got around to reading The Life-Changing Magic of Tidying Up by Marie Kondo. It had been sitting on my list for what felt like forever, but I finally found the time (and motivation) to pick it up. Once I started, I couldn’t wait to get to […]
The Art Of Not Caring About What Others Think and How To Start Living Authentically
Growing up, I heard a lot of, “What would ___ think?” or “You don’t want people thinking you’re ___.” It was like these invisible judges were constantly watching my every move. So, naturally, I became obsessed with what others thought about me. I tried to blend in, not make waves, […]