Waking up on the day before my birthday is always a joyous experience, I almost enjoy it more than my actual birthday. Why? It’s the time of the year I get to begin my cleansing and purification ritual. I can pause and reflect on a year gone by and set […]
5 Steps to Embrace Mindful Living: A Journey to Tranquility
Mindful living is all about staying rooted in the present moment—letting go of worries about the past or future. By focusing on the here and now, you can reduce stress, manage anxiety, and even improve mental health. For me, this journey began four years ago when I decided to shift […]