When I first walked into therapy, I was at one of the lowest points in my life. Everything had fallen apart, and I wasn’t living the life I had imagined. I was lost, hopeless, and alone, facing the darkest chapter I had ever experienced. As I sat in the therapist’s […]
DIY Cinnamon Honey Coffee: My Cozy Fall Must-Have
Fall is officially here, and that means it’s time to bring out all the warm, cozy things. One of my favorite little indulgences this season? A cinnamon honey coffee that feels like a hug in a mug. It’s naturally sweet, full of warm fall spices, and ridiculously easy to make. […]
The Beauty Of Solitude
I listened to the rain falling against the window. The silence it brought was comforting, offering a moment of quiet reflection that I hadn’t had in a long time. I didn’t have anything to do, no one to see, and I was caught up on everything. I could just relax. […]
Staying Grounded During the Seasonal Shift
As the seasons begin to change, there’s a noticeable shift in the air—a subtle energy that brings with it new routines, sensations, and emotions. Whether you’re moving from the warmth of summer into the cool of autumn, or from winter’s chill into the blossoming of spring, it’s easy to feel […]
How to Amplify Your Space with Mood Lighting
Lighting has a sneaky way of influencing how we feel in a room. Whether you’re setting the vibe for a cozy night in or trying to boost your productivity, the right lighting can totally transform your space. And that’s where *mood lighting* comes in. But what exactly is mood lighting, […]
How To Declutter Your Mind And Space To Live Mindfully
Staring at my living room after coming home, I first notice my disheveled couch, blankets tossed everywhere, and a bit of fur courtesy of my furry companion. I couldn’t be bothered to clean; I had too much on my mind and my plate, and it’s now spilling over into my […]
Cozy Ways to Transition to Fall: Your Guide to Embracing the Season
As the warm summer months come to an end and the crispness of fall settles in, it’s the perfect time to refresh your home and routine with cozy touches that celebrate the changing season. Whether you’re looking to create a snug haven indoors or update your wardrobe for fall, I’ve […]
4 of the Best pieces of Advice I Ever Received
I logged into Facebook as part of my daily scrolling, and a memory popped up: “‘I love you’ has 8 letters, so does bullshit.” I couldn’t help but cringe at my attempt to be edgy. I’m sure I picked that up from some random Tumblr post and thought it was […]
Vintessa Unfiltered: Escaping Reality with a Feel-Good Romcom
Photo From Variety Magazine Welcome to a new segment on the blog called Vintessa Unfiltered—a space where I share whatever’s on my mind at the moment. Today, my Aunt Flo decided to visit, and it threw me into a bit of a tailspin. I usually try to keep my mood […]
11 things I’ve Learned During My Healing Arc
For the past four years, I’ve been on a journey of self-improvement. From breaking bad habits to facing my inner darkness, it’s been an intense experience—one I hope I won’t need to revisit. Today, I can confidently say I’m in a good place, both with myself and the world around […]