When I first walked into therapy, I was at one of the lowest points in my life. Everything had fallen apart, and I wasn’t living the life I had imagined. I was lost, hopeless, and alone, facing the darkest chapter I had ever experienced. As I sat in the therapist’s […]
Personal Stories
The Beauty Of Solitude
I listened to the rain falling against the window. The silence it brought was comforting, offering a moment of quiet reflection that I hadn’t had in a long time. I didn’t have anything to do, no one to see, and I was caught up on everything. I could just relax. […]
After the Facade is Gone: Reality Has Finally Set In
One thing about me is that when it comes to relationships and dating, I often get lost in the fantasy. I’m a passionate, all-encompassing lover, but once that spell is broken, I start losing interest. That’s exactly what’s happening with Erin—and I knew it would from day one. I kept […]
Exploring Meditation: My First Class Experience
As I entered the classroom, I was a nervous wreck. I prefer to practice in the comfort of my home, but I thought maybe getting some outside help wouldn’t be the worst thing in the world, right? I quickly found my spot near the back of the classroom and heard […]