This past month—honestly, maybe even longer—I’ve been burnt out. My brain’s been foggy, I’ve had trouble sleeping, and all I’ve wanted are the “bad things”: chips, pizza, and naps, even after coffee. I knew something was off. Now, I don’t usually use this space to talk about real-world problems. I […]
Soft Living
How to Begin a Walking Meditation: A Simple Guide for Mindfulness
Mornings and evenings have become my favorite times for clearing my mind and finding peace—thanks to my walking meditation practice. There’s something deeply grounding about using a walk to reset my day, especially when I share it with my pup. Whether it’s a brisk walk around the block or a […]
Luteal Phase Rituals: Nurturing Yourself Before Your Period
You know that feeling when everything just feels… off? One minute, you’re craving solitude, the next, you want to cry over a cute dog video. Your skin feels extra sensitive, your energy is dipping, and the world just seems a little louder than usual. Welcome to your luteal phase—the week […]
Romanticize The Every Day How To Turn Your Mornings Into a Ritual of Tranquility
My mornings used to be a chaotic mess. I was always rushing—so much so that my dog accidentally learned what “quick pee” meant. The rest of my day would follow suit, leaving me feeling like I never had time for anything. But since embracing a slow living lifestyle, I’ve learned […]
The Perfect Evening Ritual For When You Had A Crap Week
There’s something so peaceful about finally parking your car at home and looking up, knowing you don’t have any plans for the night—or the next day. That’s exactly how I felt this week. It drained me—from relationship issues to work stress and daily challenges. All I wanted was to relax […]
8 Ways To Incorporate Mindfulness into Your Daily Routine
Mindfulness has become a buzzword in recent years, and for good reason—it’s an effective practice that can transform your day-to-day life. At its core, mindfulness is the art of being present in the moment, without judgment, and it has the power to improve mental clarity, reduce stress, and enhance overall […]
Adopting A Slow Living MindsetSlow Living: How to Embrace a Mindful and Balanced Lifestyle
When you think of slow living, what comes to mind? Is it a relaxing morning routine, a life with no work, or time to hike every day? Most people believe slow living involves a drastic change that feels unattainable. Slow living often seems like a luxury when you’re juggling work, […]
How To Reset and Recharge After The Holidays
The holiday season is packed with fun and connection, but let’s be honest—it can also leave you feeling completely drained. Between the parties, family dinners, and nonstop socializing, your energy levels might be running on empty. If you’re ready to unwind and recharge, we’ve got some easy, mindful tips to […]
Day In The Life : My Morning Routine That Inspires A Calm Day
Mornings set the tone for the rest of the day—at least, they do for me! Having a slow, intentional morning routine helps me align my mind, body, and soul. If you’re looking for a morning routine to inspire calm, focus, and mindfulness, here’s my simple, easy-to-follow ritual to help you […]
5 Easy Ways to Start Your Mindfulness Journey
Life in all its beauty can sometimes be so hectic that it seems never to end. I’ve found that slowing down and adopting mindfulness has been a powerful way to bring peace into my daily routine. It doesn’t have to be complicated—small, intentional steps can make all the difference. If […]