Over the years and through my many journeys and lives, I realized one thing: I didn’t like myself. I wasn’t a vibe, and I treated myself as such. I would need substances to deal with myself, and distractions. I surrounded myself with negative people that weren’t good for me. I […]
Self Care Rituals
My Grounding Ritual: Releasing the Day and Finding Peace
After a long day or week, my mind races with countless thoughts. I wonder if I finished everything I needed to do or replay moments of social interaction, overanalyzing them until I convince myself I must have messed something up. It’s exhausting. But when I come home, I don’t want […]
Luteal Phase Rituals: Nurturing Yourself Before Your Period
You know that feeling when everything just feels… off? One minute, you’re craving solitude, the next, you want to cry over a cute dog video. Your skin feels extra sensitive, your energy is dipping, and the world just seems a little louder than usual. Welcome to your luteal phase—the week […]
Follicular Phase: Setting Intentions for the New Cycle
The start of a new cycle always feels like cracking open a fresh journal—clean pages, endless possibilities, and that little spark of excitement for what’s ahead. There’s something about this phase, the follicular phase, that whispers, “It’s time to begin again.” Just after menstruation, when the body resets, estrogen levels […]
The Perfect Evening Ritual For When You Had A Crap Week
There’s something so peaceful about finally parking your car at home and looking up, knowing you don’t have any plans for the night—or the next day. That’s exactly how I felt this week. It drained me—from relationship issues to work stress and daily challenges. All I wanted was to relax […]
How To Reset and Recharge After The Holidays
The holiday season is packed with fun and connection, but let’s be honest—it can also leave you feeling completely drained. Between the parties, family dinners, and nonstop socializing, your energy levels might be running on empty. If you’re ready to unwind and recharge, we’ve got some easy, mindful tips to […]
How to Create an Intention-Setting Practice with Journaling and Meditation: A Step-by-Step Guide
In a world filled with constant distractions, it’s easy to lose sight of what truly matters. Intention-setting offers a way to pause, reflect, and align your energy with your values and desires. By combining the reflective practice of journaling with the grounding power of meditation, you can create a meaningful […]
How to Practice Self-Care in the Moment
We all have those days when we feel out of sorts, down, or just plain off. It sneaks up on you when you least expect it—a restless night, a work situation, or even just a heavy feeling that doesn’t seem to have an explanation. Trust me, I’ve been there. When […]