Over the years and through my many journeys and lives, I realized one thing: I didn’t like myself. I wasn’t a vibe, and I treated myself as such. I would need substances to deal with myself, and distractions. I surrounded myself with negative people that weren’t good for me. I […]
Ritual & Reverie
Cast It Into The Fire: A Ritual To Release Negative and Lingering Thoughts
No matter how long ago something happened, no matter if the feelings have faded, sometimes there’s still some residual matter that remains. When your mind is quiet, it often drifts to the last big story that shook you—and you can’t help but wonder… why? That’s where I’m at right now. […]
The Moon-Soaked Fig Ritual: A Gut-Clearing, Energy-Rebalancing Practice for the Spiritually Inflamed
Lately, I’ve been feeling… off. You know the feeling: bloated for no reason, creatively flat, energetically congested. Not quite sick, but not well. Like my body is holding onto something it doesn’t know how to release. I turned to something that came to me in a dream (yes, truly)—a blend […]
Cleansing and Renewing Thrifted Finds: A Ritual for Fresh Energy
Thrifting is such a fun experience. The thrill of the hunt, the high of discovering a gem, and the excitement of styling it in your home—it’s a whole flurry of emotion. Each piece gets a second life, another chance to bring joy. But I’m always a little leery of taking […]
My Grounding Ritual: Releasing the Day and Finding Peace
After a long day or week, my mind races with countless thoughts. I wonder if I finished everything I needed to do or replay moments of social interaction, overanalyzing them until I convince myself I must have messed something up. It’s exhausting. But when I come home, I don’t want […]
A Cozy Night In: Homemade Sweet Potato Gnocchi with Sage Butter
One of the biggest things I’m challenging myself to do this year is to add cooking to my routine. It’s hard because, after work, all I want to do is grab some curry and curl up with my pup. But in the name of self-love, that’s not always the best […]
Full Moon Ritual: A Simple Ceremony for Letting Go
The full moon is a moment of culmination—a time when the energy we’ve been cultivating reaches its peak, illuminating what is ready to be seen, felt, and ultimately released. Across cultures and traditions, the full moon has been a symbol of wisdom, clarity, and the completion of cycles. It’s a […]
Waxing Moon Ritual: DIY Herb Sachet for Personal Growth
The waxing moon is a time of expansion, momentum, and manifestation. As the moon grows in the sky, it carries the energy of forward motion, making it the perfect phase to focus on personal growth, new beginnings, and setting intentions for what you want to cultivate in your life. One […]
The Healing Power of the Moon Bath: How I Cleanse My Energy
There’s something undeniably grounding about the moon. Maybe it’s the quiet pull of its phases, the way it governs the tides, or the way it’s watched over us for centuries. I’ve always been drawn to its energy, finding comfort in its soft glow on restless nights. Over time, I turned […]
Luteal Phase Rituals: Nurturing Yourself Before Your Period
You know that feeling when everything just feels… off? One minute, you’re craving solitude, the next, you want to cry over a cute dog video. Your skin feels extra sensitive, your energy is dipping, and the world just seems a little louder than usual. Welcome to your luteal phase—the week […]