Like most people, my phone is practically glued to my hand. I scroll constantly—unless I’m walking my dog, my phone is always within reach. This wasn’t always the case. A few months ago, I barely touched it, often misplacing it around my apartment. But lately, it’s felt like a lifeline. […]
Author: kimberlyraej
Letting Go, Wanting More, and Realizing You Deserve Better
The realization that you’ve been giving yourself the absolute bare minimum is a hard one. You get so caught up in your day-to-day life that it’s easy to believe you’re fine, that everything is good, and that you’re happy. It’s not until you take a step back that you realize—maybe […]
A Cozy Night In: Homemade Sweet Potato Gnocchi with Sage Butter
One of the biggest things I’m challenging myself to do this year is to add cooking to my routine. It’s hard because, after work, all I want to do is grab some curry and curl up with my pup. But in the name of self-love, that’s not always the best […]
3 Easy Ways to Reuse and Preserve Roses
I’ve been falling in love with roses lately. I’ve always loved flowers in general, but there’s something about roses that makes them feel like the epitome of femininity. With their endless variety and resilience to grow in almost any condition, they prove that beauty comes from strength and endurance—not just […]
Full Moon Ritual: A Simple Ceremony for Letting Go
The full moon is a moment of culmination—a time when the energy we’ve been cultivating reaches its peak, illuminating what is ready to be seen, felt, and ultimately released. Across cultures and traditions, the full moon has been a symbol of wisdom, clarity, and the completion of cycles. It’s a […]
How to Begin a Walking Meditation: A Simple Guide for Mindfulness
Mornings and evenings have become my favorite times for clearing my mind and finding peace—thanks to my walking meditation practice. There’s something deeply grounding about using a walk to reset my day, especially when I share it with my pup. Whether it’s a brisk walk around the block or a […]
Overcoming Depression and Embracing Self-Love: My Journey
When I was diagnosed with depression and a slew of other mental disorders, it was honestly exhausting. Doctors had me rehashing my life, trying to figure out what was wrong with me and why I am the way I am. I started to believe that something was inherently wrong with […]
Waxing Moon Ritual: DIY Herb Sachet for Personal Growth
The waxing moon is a time of expansion, momentum, and manifestation. As the moon grows in the sky, it carries the energy of forward motion, making it the perfect phase to focus on personal growth, new beginnings, and setting intentions for what you want to cultivate in your life. One […]
The Healing Power of the Moon Bath: How I Cleanse My Energy
There’s something undeniably grounding about the moon. Maybe it’s the quiet pull of its phases, the way it governs the tides, or the way it’s watched over us for centuries. I’ve always been drawn to its energy, finding comfort in its soft glow on restless nights. Over time, I turned […]
Luteal Phase Rituals: Nurturing Yourself Before Your Period
You know that feeling when everything just feels… off? One minute, you’re craving solitude, the next, you want to cry over a cute dog video. Your skin feels extra sensitive, your energy is dipping, and the world just seems a little louder than usual. Welcome to your luteal phase—the week […]