The Tranquil Vintessa

Do you ever feel like there’s simply not enough time in the day? That every day bleeds into the next without enough space to process what even happened? I know it’s not just me. I often hear people talk about how they don’t have time to savor their day, enjoy their hobbies, or even sip a cup of tea in the evening.

We’re constantly rushing—hands full, hair half done. It’s universal, and it’s exhausting. No wonder we’re stressed, overwhelmed, and spiritually underfed. Our souls are tired, and we’re drained.

One rainy night, driving home in silence after an especially long day, I knew something had to give. That night, searching for peace, I stumbled upon the idea of slow living.

So, What Is Slow Living?

At its core, slow living is about making time for you. It’s not about expensive coffee or meditating every day—it’s about presence. It falls under the umbrella of mindfulness, where the focus is on savoring the present instead of racing through it.

Slow living is intentional and mindful living. It’s being aware of your surroundings, thinking through your choices, and doing things not just because you should, but because they’re truly right for you.

It looks different for everyone. For some, it’s a quiet morning walk. For others, it’s journaling, or simply taking five extra minutes to enjoy a warm cup of coffee. You don’t need to cram your day with new tasks. You just need to notice what’s already there—and allow yourself to enjoy it.

How Slow Living Looks in My Life

Slow living can happen anywhere. For me, it starts in my home.

It’s relaxing in my space without pressure or rush. Cleaning isn’t just tidying—it’s a ritual. I clear out items that no longer serve a purpose, like old handbags or décor I’ve outgrown. I find joy in rearranging my living room wall or organizing my closet.

When I cook, I focus on feeding my body and soul. I keep meals simple and nourishing, eating for gut balance and emotional satisfaction. It’s not about chasing dopamine, but truly tending to myself.

Slow living, in every sense, is about being more intentional and less impulsive. It’s a holistic, mindful approach to your body, your mind, and your space. You’re not rushing to check off a box—you’re living through each experience.

Some people think slow living means floating through life as if you have all the time in the world. Not true.

There will still be busy days. There are still emails to answer and dishes to do. You might not get your quiet coffee moment every day—and that’s okay. It’s not all or nothing.

Slow living is something you build into your life—one small step at a time. You’re not lazy for taking a break. It’s not unproductive to take a walk and be present. In fact, it’s a deeper, more meaningful form of self-care.

How to Start Living Slowly

Remember: this isn’t a checklist. It’s a practice. Go at your own pace, and let intention guide you—not perfection.

☼ Wake up and feel the day.
Before you check your phone, stretch. Wiggle your toes. Breathe. Let your body greet the day before the world does.

☼ Create a sacred space.
Fill your home with things that make you feel at peace—photos, heirlooms, favorite books, small altars or inspiring notes. Let your space reflect who you are becoming.

☼ Cook things you love.
Don’t just eat to eat. Make food that nourishes both body and spirit. Light a candle, turn on a playlist (mine’s 70s & 80s R&B), and pour a drink. Enjoy the ritual of it.

☼ Choose quality over quantity.
Not everything is worth your time, space, or energy. Ask yourself: would I buy this at full price? Would I tell someone I love about it? If not, you probably don’t need it.

☼ Say no.
If something feels rushed, pressured, or off, it might not be for you. Protect your peace.

Being an active participant in life—rather than racing through it—makes everything feel fuller. You don’t have to wait for the weekend to rest. You can pause any time if you allow yourself to slow down, take a deep breath, and remember:

Nature never rushes—yet everything gets done.

If you enjoyed this post, I’d love for you to subscribe to my newsletter. You’ll get monthly recaps, inspiration, and a free Soft Reset Guide to help you begin your own slow living journey.

Thank you for reading. I hope to see you again soon.