Mindfulness has become a buzzword in recent years, and for good reason—it’s an effective practice that can transform your day-to-day life. At its core, mindfulness is the art of being present in the moment, without judgment, and it has the power to improve mental clarity, reduce stress, and enhance overall […]
Guide to Creating a Nature-Inspired Mindfulness Journal: Bring the Outdoors Indoors
In today’s always-connected world, it’s easy to feel overwhelmed and out of sync with ourselves. Between endless notifications and busy schedules, many of us are searching for simple ways to find peace and reconnect with what truly matters. Enter the nature-inspired mindfulness journal—a creative and calming practice that brings the […]
Adopting A Slow Living MindsetSlow Living: How to Embrace a Mindful and Balanced Lifestyle
When you think of slow living, what comes to mind? Is it a relaxing morning routine, a life with no work, or time to hike every day? Most people believe slow living involves a drastic change that feels unattainable. Slow living often seems like a luxury when you’re juggling work, […]
From Walls to Welcome: Letting Him Into My Home
When I enter a relationship—any relationship, for that matter—I categorize people. Either they’re just for fun and will last three months or less, they’re potential for a real, long-term connection, or they’re simply filling a spot and keeping me occupied when I have nothing else going on. I know that […]
8 Inspirational Entryways to Inspire a More Bohemian Entryway
Last week, I finally got around to reading The Life-Changing Magic of Tidying Up by Marie Kondo. It had been sitting on my list for what felt like forever, but I finally found the time (and motivation) to pick it up. Once I started, I couldn’t wait to get to […]
The Art Of Not Caring About What Others Think and How To Start Living Authentically
Growing up, I heard a lot of, “What would ___ think?” or “You don’t want people thinking you’re ___.” It was like these invisible judges were constantly watching my every move. So, naturally, I became obsessed with what others thought about me. I tried to blend in, not make waves, […]
Sacred Visioning: How to Make a Manifestation Board with Intention & Ease
Vision boards are one of the most powerful tools for manifestation, helping you focus your energy and keep your goals front and center. Whether you’re dreaming of career success, a serene home, or your next big adventure, a vision board is the perfect way to visualize your aspirations. When I […]
How To Reset and Recharge After The Holidays
The holiday season is packed with fun and connection, but let’s be honest—it can also leave you feeling completely drained. Between the parties, family dinners, and nonstop socializing, your energy levels might be running on empty. If you’re ready to unwind and recharge, we’ve got some easy, mindful tips to […]
How to Create an Intention-Setting Practice with Journaling and Meditation: A Step-by-Step Guide
In a world filled with constant distractions, it’s easy to lose sight of what truly matters. Intention-setting offers a way to pause, reflect, and align your energy with your values and desires. By combining the reflective practice of journaling with the grounding power of meditation, you can create a meaningful […]
Day In The Life : My Morning Routine That Inspires A Calm Day
Mornings set the tone for the rest of the day—at least, they do for me! Having a slow, intentional morning routine helps me align my mind, body, and soul. If you’re looking for a morning routine to inspire calm, focus, and mindfulness, here’s my simple, easy-to-follow ritual to help you […]