The morning after our fight, I sat on the balcony, wrapped in my favorite blanket, cradling a cup of coffee that had already gone cold. The squirrels were busy, rustling through the dead leaves on the ground below, their chatter filling the crisp air. My mind, however, was quieter than […]
Follicular Phase: Setting Intentions for the New Cycle
The start of a new cycle always feels like cracking open a fresh journal—clean pages, endless possibilities, and that little spark of excitement for what’s ahead. There’s something about this phase, the follicular phase, that whispers, “It’s time to begin again.” Just after menstruation, when the body resets, estrogen levels […]
Polyamory, Interrupted Pt 3
He didn’t call or text that night to apologize. Smart man. By the next day, I had simmered down. But, of course, there wouldn’t be a post here if he didn’t message me. Erin reached out, cutting straight to the chase: “Just let me know if this is working for […]
Spring Home Ritual: Cleanse, Refresh, and Invite Light & Energy
With winter slowly easing its way out and spring tiptoeing in, it’s a relief to feel the sun’s warmth again. There’s something so joyful about the way she graces us with her golden rays, waking everything up from the quiet, moody days of winter. The first bright days of the […]
How Anger Became My Greatest Teacher
We tend to have the misconception that anger is a bad emotion—something we need to control and repress to find peace. In actuality, anger is the umbrella that covers many emotions. Sometimes anger manifests when we are sad, uncomfortable, feeling helpless, embarrassed, or dealing with something else entirely. The key […]
The Perfect Evening Ritual For When You Had A Crap Week
There’s something so peaceful about finally parking your car at home and looking up, knowing you don’t have any plans for the night—or the next day. That’s exactly how I felt this week. It drained me—from relationship issues to work stress and daily challenges. All I wanted was to relax […]
Polyamory, Interrupted Pt 2
A week has passed since Erin and I broke up. How am I? Overall, I’m good. By day two, my phone was silent, and I considered texting him. But what would I even say? Instead, I decided to focus on what I could do now that I had some time […]
8 Ways To Incorporate Mindfulness into Your Daily Routine
Mindfulness has become a buzzword in recent years, and for good reason—it’s an effective practice that can transform your day-to-day life. At its core, mindfulness is the art of being present in the moment, without judgment, and it has the power to improve mental clarity, reduce stress, and enhance overall […]
Guide to Creating a Nature-Inspired Mindfulness Journal: Bring the Outdoors Indoors
In today’s always-connected world, it’s easy to feel overwhelmed and out of sync with ourselves. Between endless notifications and busy schedules, many of us are searching for simple ways to find peace and reconnect with what truly matters. Enter the nature-inspired mindfulness journal—a creative and calming practice that brings the […]
Polyamory, Interrupted Pt 1
“I just don’t know if this is everything I want,” Erin said in a defeated tone. We had been arguing for about two weeks now. It all started because he was helping me with a project and knew someone who could assist. I was excited and reached out, but while […]