Have you ever had a moment where things feel slightly off? Not in a bad way, but like you’re standing at the edge of something new, uncertain of what’s next but knowing things won’t stay the same? That subtle hum, the nudge in the back of your mind—it’s the universe […]
Emotional Wellbeing
Beating the Seasonal Blues with a Bohemian Twist
December rolls around, and with it comes that familiar tug—the seasonal blues. The days are shorter, the nights longer, and it’s easy to feel like you’ve lost your spark. But we’re not about to let the cold dim our inner light, are we? Let’s take a bohemian approach to this […]
When You’re Feeling Down and Off: How to Practice Self-Care in the Moment
We all have those days when we feel out of sorts, down, or just plain off. It sneaks up on you when you least expect it—a restless night, a work situation, or even just a heavy feeling that doesn’t seem to have an explanation. Trust me, I’ve been there. When […]
Staying Grounded During the Seasonal Shift
As the seasons begin to change, there’s a noticeable shift in the air—a subtle energy that brings with it new routines, sensations, and emotions. Whether you’re moving from the warmth of summer into the cool of autumn, or from winter’s chill into the blossoming of spring, it’s easy to feel […]
How To Declutter Your Mind And Space To Live Mindfully
Staring at my living room after coming home, I first notice my disheveled couch, blankets tossed everywhere, and a bit of fur courtesy of my furry companion. I couldn’t be bothered to clean; I had too much on my mind and my plate, and it’s now spilling over into my […]
5 Steps to Embrace Mindful Living: A Journey to Tranquility
Mindful living is all about staying rooted in the present moment—letting go of worries about the past or future. By focusing on the here and now, you can reduce stress, manage anxiety, and even improve mental health. For me, this journey began four years ago when I decided to shift […]